Individual Therapy
When understanding the problem isn't quite enough
You may already know that you overthink, put too much pressure on yourself, struggle to say no, or keep finding yourself in similar relationship difficulties.
But understanding a pattern intellectually does not always make it easy to change.
Individual therapy offers a space to slow things down, explore what is happening, and understand the ways you have learned to cope and relate — including patterns that may once have helped you, but no longer work in the same way.
What brings people to therapy
People come to me for many different reasons, including:
Anxiety, overwhelm or burn Out
Questions about identity, belonging or direction
Recurring relationship difficulties
Work or career difficulties
Low self-esteem, perfectionism or self-criticism
Significant changes in relationships, family life or circumstances
Feeling stuck or disconnected
Continuing impact of earlier experiences or trauma
How We Work Together
My approach is grounded in Relational Transactional Analysis (TA), a way of understanding how your history, your inner world, and your relationships are all connected. Together, we look at the patterns that are shaping your experience and explore what might be different.
This isn't a prescriptive process or a fixed programme. You don't need to arrive with the right answers. We begin where you are.
Sessions are 50 minutes. We meet weekly or fortnightly — in person in London, or online. The frequency and focus of our work evolves as we go, based on what's most useful for you.
What clients often find through our work
A clearer understanding of why certain situations affect you the way they do. More space between a feeling and a reaction. A quieter inner critic, and a stronger sense of your own worth. The ability to be in relationships, including the one with yourself, in a way that feels more honest and more settled.