Individual Therapy
Your Journey of Growth and Healing
Using Relational Transactional Analysis, we will understand the patterns that shape your relationships - with yourself and others - creating pathways to deeper self-awareness and more fulfilling connections.
Emotional Well-being & Personal Growth
Anxiety and depression
Self-esteem and confidence
Identity exploration
Cultural adjustment
Life transitions
Relationships
& Work Life
Understanding relationship patterns
Building meaningful connections
Work-related stress
Professional burnout
Setting healthy boundaries
Loss & Healing
Grief and bereavement
Past experiences (including Trauma)
Family dynamics
What to expect
Your therapeutic journey starts with understanding where you are and where you want to be. Together, we will:
Create a safe space for open exploration
Work at a pace that feels right for you
Develop practical insights and tools
Build on your existing strengths
Regular 50-minute sessions tailored to your needs
Benefits of Our Work Together
Through therapy, you may experience:
Greater self-understanding
Improved emotional balance
Stronger relationships
Enhanced coping skills
Increased self-confidence
More authentic self-expression